Alzheimer’s. The word is enough to strike fear into the heart of anyone edging towards middle age. With around 5.2 million Americans currently living with the disease, which is the 6th leading cause of death in the U.S., it’s serious enough to make all of us give thought to the state of our minds. Medical researchers are working hard to find a cure for the illness, but as yet have been unsuccessful. Experts believe, however, that keeping your mind active and healthy through the use of brain foods is one of the best forms of defense against contracting Alzheimer’s disease.
Symptoms of Alzheimer’s Disease
The early symptoms of Alzheimer’s disease include mild forgetfulness and and occasional confusion, but as the condition progresses patients typically have increasing difficulty to organize their thoughts and perform basic tasks. Making judgments and decisions becomes a challenge, and daily life is characterized by depression, mood swings, social withdrawal and delusions. In extreme cases, the patient becomes unable to bath or dress and may no longer recognize family members and friends.
Types of Brain Foods
Alzheimer’s disease is a very distressing condition, both for the sufferer and their loved ones. If it’s caught early, you may be able to slow its progression by taking certain steps. Brain foods such as:
- Walnuts, almonds, pecans and hazelnuts with Omega-3 fatty acids
- Fish with high Omega-3 content, such as salmon, mackerel or sardines
- Spinach, kale and other leafy green vegetables high in vitamin C
- Turmeric, with its active ingredient curcumin
- Coffee (caffeinated)
- Dark chocolate, which contains flavonoids that help slow dementia
All these brain foods have been found to support a sound nutrition program that keeps seniors healthy by supplying the necessary vitamins for memory retention and brain function.
Using Brain Supplements
It’s difficult to get everything you need from your food, however. Certain herbs have also been shown to have positive effects on various types of age-related dementia, including Alzheimer’s disease. These herbs are usually taken in the form of tablets known as brain supplements, or food supplements for the brain. Gingko biloba is one of the best known nutritional supplements, because it increases blood flow to the brain and boosts alertness and memory function.
Value of Nutritional Supplements
Nutritional supplements containing Gingko biloba come in all shapes and sizes, but GNLD’s Mind Enhancement Complex created by master herbalists contains a blend of herbal extracts that includes the miracle herb as well as:
- Gotu Kola leaf
- Red Sage leaf
- Rosemary leaf
- Sweet Basil leaf
- Thyme leaf
Between them, these ingredients improve alertness and memory, support positive mood and mental clarity and allay stress and anxiety in the nervous system. Simply by taking one tablet a day, patients receive 304 mg of this formula for cerebro-vascular health.
Isn’t it time you started doing something to reduce your risk of contracting dementia? Keep your brain healthy and active, give it the brain foods it needs as well as a daily dose of the herbal blend to strengthen it. Join the club for the chance to stay healthy and happy while earning a living helping others to do the same.